Justin Kirit v500m/0:20r...6 row
3,000m
Meters
16:36.4
Time
2:46.0
Pace
152
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,055m |
| Overall Time | 18:36.4 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 28 |
| Stroke Count | 480 |
| Drag Factor | 92 |
March 03, 2021 17:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:36.4 | 3,000m | 2:46.0 | 76 | 563 | 28 | |
| 2:36.4 | 500m | 2:36.4 | 91 | 614 | 30 | |
| r: 0:20 | 10m | |||||
| 2:38.1 | 500m | 2:38.1 | 89 | 604 | 30 | |
| r: 0:20 | 13m | |||||
| 2:49.2 | 500m | 2:49.2 | 72 | 548 | 28 | |
| r: 0:20 | 9m | |||||
| 2:48.2 | 500m | 2:48.2 | 74 | 553 | 29 | |
| r: 0:20 | 9m | |||||
| 2:49.8 | 500m | 2:49.8 | 71 | 546 | 28 | |
| r: 0:20 | 4m | |||||
| 2:54.7 | 500m | 2:54.7 | 66 | 525 | 29 | |
| r: 0:20 | 10m | |||||
| r55m |
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Workout Graph
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