Justin Kirit v0:20/1:00r...8 row
796m
Meters
2:40.0
Time
1:40.5
Pace
62
Calories
| Rest Distance | 170m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 966m |
| Overall Time | 10:40.0 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1486 |
| Stroke Rate | 38 |
| Stroke Count | 109 |
| Drag Factor | 137 |
March 05, 2021 17:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 796m | 1:40.5 | 345 | 1486 | 38 | |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 42 | |
| r: 1:00 | 21m | |||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 39 | |
| r: 1:00 | 21m | |||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 36 | |
| r: 1:00 | 21m | |||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 36 | |
| r: 1:00 | 21m | |||||
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 36 | |
| r: 1:00 | 21m | |||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 36 | |
| r: 1:00 | 23m | |||||
| 0:20.0 | 108m | 1:32.5 | 441 | 1817 | 39 | |
| r: 1:00 | 23m | |||||
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 42 | |
| r: 1:00 | 19m | |||||
| r170m |
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Workout Graph
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