Justin Kirit v500m/0:20r...6 row
3,000m
Meters
16:30.1
Time
2:45.0
Pace
154
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,057m |
| Overall Time | 18:30.1 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 28 |
| Stroke Count | 469 |
| Drag Factor | 98 |
March 08, 2021 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:30.1 | 3,000m | 2:45.0 | 78 | 568 | 28 | |
| 2:36.4 | 500m | 2:36.4 | 91 | 614 | 31 | |
| r: 0:20 | 9m | |||||
| 2:42.4 | 500m | 2:42.4 | 82 | 581 | 30 | |
| r: 0:20 | 8m | |||||
| 2:51.5 | 500m | 2:51.5 | 69 | 538 | 28 | |
| r: 0:20 | 10m | |||||
| 2:45.5 | 500m | 2:45.5 | 77 | 565 | 28 | |
| r: 0:20 | 12m | |||||
| 2:45.4 | 500m | 2:45.4 | 77 | 566 | 28 | |
| r: 0:20 | 9m | |||||
| 2:48.9 | 500m | 2:48.9 | 73 | 549 | 27 | |
| r: 0:20 | 9m | |||||
| r57m |
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Workout Graph
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