Justin Kirit v750m/0:20r...2 row
1,500m
Meters
7:22.7
Time
2:27.5
Pace
82
Calories
| Rest Distance | 16m |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 1,516m |
| Overall Time | 8:02.7 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 30 |
| Stroke Count | 224 |
| Drag Factor | 127 |
March 05, 2021 17:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:22.7 | 1,500m | 2:27.5 | 109 | 674 | 30 | |
| 3:35.8 | 750m | 2:23.8 | 118 | 704 | 30 | |
| r: 0:20 | 10m | |||||
| 3:46.9 | 750m | 2:31.2 | 101 | 648 | 31 | |
| r: 0:20 | 6m | |||||
| r16m |
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Workout Graph
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