Justin Kirit 5000m row
5,000m
Meters
23:42.9
Time
2:22.2
Pace
283
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 31 |
| Stroke Count | 743 |
| Drag Factor | 93 |
March 10, 2021 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:42.9 | 5,000m | 2:22.2 | 121 | 718 | 31 |
| 5:00.6 | 1,000m | 2:30.3 | 103 | 654 | 31 |
| 4:51.8 | 2,000m | 2:25.9 | 113 | 687 | 32 |
| 4:48.1 | 3,000m | 2:24.0 | 117 | 702 | 30 |
| 4:41.7 | 4,000m | 2:20.8 | 125 | 731 | 31 |
| 4:20.7 | 5,000m | 2:10.3 | 158 | 843 | 33 |
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Workout Graph
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