Justin Kirit v500m/0:15r...10 row
5,000m
Meters
26:55.0
Time
2:41.5
Pace
258
Calories
| Rest Distance | 111m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 5,111m |
| Overall Time | 29:25.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 30 |
| Stroke Count | 829 |
| Drag Factor | 91 |
March 16, 2021 17:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:55.0 | 5,000m | 2:41.5 | 83 | 585 | 30 | |
| 2:34.4 | 500m | 2:34.4 | 95 | 627 | 32 | |
| r: 0:15 | 16m | |||||
| 2:37.6 | 500m | 2:37.6 | 89 | 607 | 31 | |
| r: 0:15 | 10m | |||||
| 2:39.2 | 500m | 2:39.2 | 87 | 598 | 31 | |
| r: 0:15 | 11m | |||||
| 2:50.5 | 500m | 2:50.5 | 71 | 543 | 30 | |
| r: 0:15 | 11m | |||||
| 2:43.5 | 500m | 2:43.5 | 80 | 575 | 31 | |
| r: 0:15 | 13m | |||||
| 2:47.8 | 500m | 2:47.8 | 74 | 554 | 30 | |
| r: 0:15 | 11m | |||||
| 2:39.0 | 500m | 2:39.0 | 87 | 599 | 31 | |
| r: 0:15 | 8m | |||||
| 2:38.0 | 500m | 2:38.0 | 89 | 605 | 30 | |
| r: 0:15 | 9m | |||||
| 2:43.4 | 500m | 2:43.4 | 80 | 576 | 31 | |
| r: 0:15 | 14m | |||||
| 2:41.6 | 500m | 2:41.6 | 83 | 585 | 30 | |
| r: 0:15 | 8m | |||||
| r111m |
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Workout Graph
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