Justin Kirit v775m/0:20r...5 row
3,875m
Meters
20:01.3
Time
2:35.0
Pace
205
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 3,931m |
| Overall Time | 21:41.3 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 30 |
| Stroke Count | 614 |
| Drag Factor | 91 |
March 18, 2021 16:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.3 | 3,875m | 2:35.0 | 94 | 623 | 30 | |
| 4:03.6 | 775m | 2:37.1 | 90 | 610 | 32 | |
| r: 0:20 | 15m | |||||
| 4:01.9 | 775m | 2:36.0 | 92 | 616 | 31 | |
| r: 0:20 | 11m | |||||
| 3:58.3 | 775m | 2:33.7 | 96 | 631 | 30 | |
| r: 0:20 | 12m | |||||
| 3:58.1 | 775m | 2:33.6 | 97 | 632 | 30 | |
| r: 0:20 | 10m | |||||
| 3:59.4 | 775m | 2:34.4 | 95 | 626 | 31 | |
| r: 0:20 | 8m | |||||
| r56m |
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Workout Graph
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