Justin Kirit v300m/0:10r...15 row
4,500m
Meters
23:18.6
Time
2:35.4
Pace
237
Calories
| Rest Distance | 141m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 4,641m |
| Overall Time | 25:48.6 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 31 |
| Stroke Count | 739 |
| Drag Factor | 93 |
March 22, 2021 17:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:18.6 | 4,500m | 2:35.4 | 93 | 620 | 31 | |
| 1:21.0 | 300m | 2:15.0 | 142 | 789 | 36 | |
| r: 0:10 | 13m | |||||
| 1:25.9 | 300m | 2:23.1 | 119 | 710 | 34 | |
| r: 0:10 | 13m | |||||
| 1:28.2 | 300m | 2:27.0 | 110 | 679 | 33 | |
| r: 0:10 | 11m | |||||
| 1:26.1 | 300m | 2:23.5 | 118 | 707 | 34 | |
| r: 0:10 | 12m | |||||
| 1:44.8 | 300m | 2:54.6 | 66 | 526 | 30 | |
| r: 0:10 | 3m | |||||
| 1:34.5 | 300m | 2:37.5 | 90 | 608 | 32 | |
| r: 0:10 | 9m | |||||
| 1:37.2 | 300m | 2:42.0 | 82 | 583 | 30 | |
| r: 0:10 | 11m | |||||
| 1:38.6 | 300m | 2:44.3 | 79 | 571 | 32 | |
| r: 0:10 | 11m | |||||
| 1:37.9 | 300m | 2:43.1 | 81 | 577 | 29 | |
| r: 0:10 | 13m | |||||
| 1:20.7 | 300m | 2:14.5 | 144 | 795 | 34 | |
| r: 0:10 | 13m | |||||
| 1:32.8 | 300m | 2:34.6 | 95 | 625 | 31 | |
| r: 0:10 | 9m | |||||
| 1:25.5 | 300m | 2:22.5 | 121 | 716 | 31 | |
| r: 0:10 | 5m | |||||
| 1:39.1 | 300m | 2:45.1 | 78 | 567 | 31 | |
| r: 0:10 | 6m | |||||
| 1:40.5 | 300m | 2:47.5 | 74 | 556 | 30 | |
| r: 0:10 | 7m | |||||
| 1:45.6 | 300m | 2:56.0 | 64 | 520 | 30 | |
| r: 0:10 | 5m | |||||
| r141m |
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Workout Graph
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