Justin Kirit 5000m row
5,000m
Meters
23:46.5
Time
2:22.6
Pace
282
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 31 |
| Stroke Count | 754 |
| Drag Factor | 92 |
March 24, 2021 17:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:46.5 | 5,000m | 2:22.6 | 121 | 714 | 31 |
| 5:04.9 | 1,000m | 2:32.4 | 99 | 639 | 32 |
| 4:46.8 | 2,000m | 2:23.4 | 119 | 708 | 31 |
| 4:37.5 | 3,000m | 2:18.7 | 131 | 750 | 32 |
| 4:42.3 | 4,000m | 2:21.1 | 124 | 728 | 32 |
| 4:35.1 | 5,000m | 2:17.5 | 134 | 762 | 32 |
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Workout Graph
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