Justin Kirit v1000m/0:15r...2 row
2,000m
Meters
11:43.2
Time
2:55.8
Pace
102
Calories
| Rest Distance | 15m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 2,015m |
| Overall Time | 12:13.2 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 28 |
| Stroke Count | 332 |
| Drag Factor | 89 |
March 25, 2021 17:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:43.2 | 2,000m | 2:55.8 | 64 | 521 | 28 | |
| 5:43.9 | 1,000m | 2:51.9 | 69 | 536 | 29 | |
| r: 0:15 | 8m | |||||
| 5:59.3 | 1,000m | 2:59.6 | 60 | 507 | 28 | |
| r: 0:15 | 7m | |||||
| r15m |
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Workout Graph
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