Justin Kirit 3000m row
3,000m
Meters
15:31.6
Time
2:35.2
Pace
160
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 31 |
| Stroke Count | 495 |
| Drag Factor | 98 |
April 05, 2021 17:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:31.6 | 3,000m | 2:35.2 | 94 | 621 | 31 |
| 3:05.8 | 600m | 2:34.8 | 94 | 624 | 33 |
| 3:07.7 | 1,200m | 2:36.4 | 91 | 614 | 32 |
| 3:06.9 | 1,800m | 2:35.7 | 93 | 618 | 31 |
| 3:03.5 | 2,400m | 2:32.9 | 98 | 636 | 32 |
| 3:07.8 | 3,000m | 2:36.5 | 91 | 614 | 32 |
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Workout Graph
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