Justin Kirit 5000m row
5,000m
Meters
24:14.6
Time
2:25.4
Pace
278
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 32 |
| Stroke Count | 795 |
| Drag Factor | 91 |
April 09, 2021 16:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:14.6 | 5,000m | 2:25.4 | 114 | 691 | 32 |
| 4:47.3 | 1,000m | 2:23.6 | 118 | 706 | 33 |
| 4:49.9 | 2,000m | 2:24.9 | 115 | 695 | 33 |
| 4:48.2 | 3,000m | 2:24.1 | 117 | 702 | 33 |
| 4:53.2 | 4,000m | 2:26.6 | 111 | 682 | 33 |
| 4:56.0 | 5,000m | 2:28.0 | 108 | 671 | 32 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.