Justin Kirit 16:53 row
3,004m
Meters
16:53.9
Time
2:48.7
Pace
154
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 29 |
| Stroke Count | 506 |
| Drag Factor | 88 |
April 12, 2021 17:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:53.9 | 3,004m | 2:48.7 | 73 | 550 | 29 |
| 5:30.7 | 1,000m | 2:45.3 | 77 | 566 | 30 |
| 11:02.8 | 1,000m | 2:46.0 | 76 | 563 | 30 |
| 16:51.6 | 1,000m | 2:54.4 | 66 | 527 | 30 |
| 16:53.9 | 4m | 4:47.5 | 15 | 350 |
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Workout Graph
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