Justin Kirit v1000m/0:10r...5 row
5,000m
Meters
25:15.3
Time
2:31.5
Pace
271
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 0:50.0 |
| Overall Distance | 5,056m |
| Overall Time | 26:05.3 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 31 |
| Stroke Count | 789 |
| Drag Factor | 92 |
April 13, 2021 17:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:15.3 | 5,000m | 2:31.5 | 101 | 646 | 31 | |
| 5:20.8 | 1,000m | 2:40.4 | 85 | 591 | 31 | |
| r: 0:10 | 11m | |||||
| 5:21.0 | 1,000m | 2:40.5 | 85 | 591 | 30 | |
| r: 0:10 | 11m | |||||
| 5:11.0 | 1,000m | 2:35.5 | 93 | 620 | 30 | |
| r: 0:10 | 9m | |||||
| 4:51.5 | 1,000m | 2:25.7 | 113 | 689 | 32 | |
| r: 0:10 | 12m | |||||
| 4:30.9 | 1,000m | 2:15.4 | 141 | 784 | 33 | |
| r: 0:10 | 13m | |||||
| r56m |
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Workout Graph
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