Justin Kirit 7000m row
7,000m
Meters
39:00.4
Time
2:47.1
Pace
361
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 31 |
| Stroke Count | 1231 |
| Drag Factor | 90 |
April 15, 2021 17:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:00.4 | 7,000m | 2:47.1 | 75 | 557 | 31 |
| 7:52.8 | 1,400m | 2:48.8 | 73 | 550 | 31 |
| 8:06.7 | 2,800m | 2:53.8 | 67 | 529 | 31 |
| 8:00.8 | 4,200m | 2:51.7 | 69 | 537 | 32 |
| 7:40.5 | 5,600m | 2:44.4 | 79 | 570 | 32 |
| 7:19.5 | 7,000m | 2:36.9 | 91 | 611 | 33 |
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Workout Graph
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