Justin Kirit v2000m/0:30r...6 row
7,000m
Meters
36:01.3
Time
2:34.3
Pace
374
Calories
| Rest Distance | 82m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,082m |
| Overall Time | 39:01.3 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 30 |
| Stroke Count | 1109 |
| Drag Factor | 93 |
April 23, 2021 17:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:01.3 | 7,000m | 2:34.3 | 95 | 627 | 30 | |
| 10:42.3 | 2,000m | 2:40.5 | 85 | 590 | 30 | |
| r: 0:30 | 13m | |||||
| 7:35.9 | 1,500m | 2:31.9 | 100 | 643 | 31 | |
| r: 0:30 | 20m | |||||
| 6:25.3 | 1,250m | 2:34.1 | 96 | 629 | 31 | |
| r: 0:30 | 14m | |||||
| 4:58.6 | 1,000m | 2:29.3 | 105 | 661 | 31 | |
| r: 0:30 | 10m | |||||
| 3:48.5 | 750m | 2:32.3 | 99 | 640 | 31 | |
| r: 0:30 | 13m | |||||
| 2:30.8 | 500m | 2:30.8 | 102 | 651 | 31 | |
| r: 0:30 | 12m | |||||
| r82m |
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Workout Graph
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