Justin Kirit 10000m row
10,000m
Meters
53:21.3
Time
2:40.0
Pace
531
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 30 |
| Stroke Count | 1623 |
| Drag Factor | 90 |
April 28, 2021 17:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:21.3 | 10,000m | 2:40.0 | 85 | 593 | 30 |
| 10:51.4 | 2,000m | 2:42.8 | 81 | 578 | 29 |
| 10:06.4 | 4,000m | 2:31.6 | 100 | 645 | 31 |
| 10:28.1 | 6,000m | 2:37.0 | 90 | 611 | 31 |
| 11:17.0 | 8,000m | 2:49.2 | 72 | 548 | 29 |
| 10:38.4 | 10,000m | 2:39.6 | 86 | 596 | 31 |
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Workout Graph
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