Justin Kirit 5000m row
5,000m
Meters
25:28.7
Time
2:32.8
Pace
270
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 31 |
| Stroke Count | 797 |
| Drag Factor | 89 |
May 03, 2021 17:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:28.7 | 5,000m | 2:32.8 | 98 | 637 | 31 |
| 5:17.6 | 1,000m | 2:38.8 | 87 | 600 | 31 |
| 5:14.8 | 2,000m | 2:37.4 | 90 | 608 | 30 |
| 5:24.0 | 3,000m | 2:42.0 | 82 | 583 | 30 |
| 5:03.6 | 4,000m | 2:31.8 | 100 | 644 | 33 |
| 4:28.6 | 5,000m | 2:14.3 | 144 | 797 | 33 |
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Workout Graph
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