Justin Kirit 3000m row
3,000m
Meters
15:55.2
Time
2:39.2
Pace
157
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 30 |
| Stroke Count | 481 |
| Drag Factor | 94 |
May 11, 2021 16:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:55.2 | 3,000m | 2:39.2 | 87 | 598 | 30 |
| 3:17.3 | 600m | 2:44.4 | 79 | 571 | 31 |
| 3:15.6 | 1,200m | 2:43.0 | 81 | 578 | 30 |
| 3:13.1 | 1,800m | 2:40.9 | 84 | 589 | 30 |
| 3:07.4 | 2,400m | 2:36.1 | 92 | 616 | 30 |
| 3:01.8 | 3,000m | 2:31.5 | 101 | 646 | 31 |
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Workout Graph
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