Justin Kirit v1000m/0:30r...2 row
2,000m
Meters
10:00.7
Time
2:30.1
Pace
112
Calories
| Rest Distance | 24m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 2,024m |
| Overall Time | 11:00.7 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 31 |
| Stroke Count | 310 |
| Drag Factor | 94 |
May 13, 2021 16:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.7 | 2,000m | 2:30.1 | 103 | 655 | 31 | |
| 4:20.1 | 1,000m | 2:10.0 | 159 | 847 | 35 | |
| r: 0:30 | 12m | |||||
| 5:40.5 | 1,000m | 2:50.2 | 71 | 544 | 28 | |
| r: 0:30 | 12m | |||||
| r24m |
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Workout Graph
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