Justin Kirit 16:45 row
3,011m
Meters
16:45.3
Time
2:46.9
Pace
154
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 28 |
| Stroke Count | 476 |
| Drag Factor | 95 |
May 17, 2021 16:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:45.3 | 3,011m | 2:46.9 | 75 | 558 | 28 |
| 5:39.9 | 1,000m | 2:49.9 | 71 | 545 | 29 |
| 11:06.1 | 1,000m | 2:43.1 | 81 | 577 | 29 |
| 16:39.1 | 1,000m | 2:46.5 | 76 | 560 | 28 |
| 16:43.9 | 11m | 3:38.1 | 34 | 415 |
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