Justin Kirit 5000m row
5,000
Meters
28:37.0
Time
2:51.7
Pace
253
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 29 |
| Stroke Count | 842 |
| Drag Factor | 94 |
May 19, 2021 16:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:37.0 | 5,000 | 2:51.7 | 69 | 530 | 253 | 29 |
| 5:34.0 | 1,000 | 2:47.0 | 75 | 549 | 51 | 29 |
| 5:50.4 | 2,000 | 2:55.2 | 65 | 513 | 50 | 28 |
| 5:55.6 | 3,000 | 2:57.8 | 62 | 506 | 50 | 29 |
| 5:52.3 | 4,000 | 2:56.1 | 64 | 510 | 50 | 30 |
| 5:24.7 | 5,000 | 2:42.3 | 82 | 576 | 52 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.