Justin Kirit v1000m/0:20r...5 row
2,600m
Meters
13:53.1
Time
2:40.2
Pace
135
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 2,660m |
| Overall Time | 15:33.1 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 31 |
| Stroke Count | 443 |
| Drag Factor | 89 |
May 20, 2021 16:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:53.1 | 2,600m | 2:40.2 | 85 | 592 | 31 | |
| 5:03.1 | 1,000m | 2:31.5 | 101 | 646 | 33 | |
| r: 0:20 | 12m | |||||
| 3:59.9 | 750m | 2:39.9 | 86 | 594 | 32 | |
| r: 0:20 | 10m | |||||
| 2:48.3 | 500m | 2:48.3 | 73 | 552 | 31 | |
| r: 0:20 | 12m | |||||
| 1:23.3 | 250m | 2:46.6 | 76 | 560 | 32 | |
| r: 0:20 | 13m | |||||
| 0:38.5 | 100m | 3:12.5 | 49 | 468 | 28 | |
| r: 0:20 | 13m | |||||
| r60m |
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Workout Graph
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