Justin Kirit v500m/0:15r...7 row
3,500m
Meters
18:41.2
Time
2:40.1
Pace
181
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 1:45.0 |
| Overall Distance | 3,566m |
| Overall Time | 20:26.2 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 31 |
| Stroke Count | 589 |
| Drag Factor | 93 |
May 21, 2021 16:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:41.2 | 3,500m | 2:40.1 | 85 | 593 | 31 | |
| 2:38.7 | 500m | 2:38.7 | 88 | 601 | 33 | |
| r: 0:15 | 6m | |||||
| 2:37.0 | 500m | 2:37.0 | 90 | 611 | 32 | |
| r: 0:15 | 13m | |||||
| 2:39.7 | 500m | 2:39.7 | 86 | 595 | 32 | |
| r: 0:15 | 11m | |||||
| 2:40.1 | 500m | 2:40.1 | 85 | 593 | 31 | |
| r: 0:15 | 10m | |||||
| 2:41.4 | 500m | 2:41.4 | 83 | 586 | 31 | |
| r: 0:15 | 11m | |||||
| 2:36.1 | 500m | 2:36.1 | 92 | 616 | 32 | |
| r: 0:15 | 10m | |||||
| 2:48.1 | 500m | 2:48.1 | 74 | 553 | 30 | |
| r: 0:15 | 5m | |||||
| r66m |
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Workout Graph
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