Justin Kirit v1500m/0:15r...7 row
5,350m
Meters
30:09.8
Time
2:49.1
Pace
273
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 1:45.0 |
| Overall Distance | 5,417m |
| Overall Time | 31:54.8 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 30 |
| Stroke Count | 922 |
| Drag Factor | 90 |
May 24, 2021 16:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.8 | 5,350m | 2:49.1 | 72 | 548 | 30 | |
| 8:36.6 | 1,500m | 2:52.2 | 69 | 535 | 30 | |
| r: 0:15 | 9m | |||||
| 7:13.3 | 1,250m | 2:53.3 | 67 | 531 | 30 | |
| r: 0:15 | 7m | |||||
| 5:24.6 | 1,000m | 2:42.3 | 82 | 581 | 31 | |
| r: 0:15 | 8m | |||||
| 4:27.1 | 750m | 2:58.0 | 62 | 513 | 31 | |
| r: 0:15 | 9m | |||||
| 2:37.6 | 500m | 2:37.6 | 89 | 607 | 32 | |
| r: 0:15 | 10m | |||||
| 1:20.1 | 250m | 2:40.2 | 85 | 592 | 31 | |
| r: 0:15 | 11m | |||||
| 0:30.5 | 100m | 2:32.5 | 99 | 639 | 33 | |
| r: 0:15 | 13m | |||||
| r67m |
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Workout Graph
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