Justin Kirit v3000m/0:30r...6 row
10,500m
Meters
59:43.3
Time
2:50.6
Pace
537
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,563m |
| Overall Time | 1:02:43.3 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 29 |
| Stroke Count | 1729 |
| Drag Factor | 91 |
May 25, 2021 17:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:43.3 | 10,500m | 2:50.6 | 70 | 542 | 29 | |
| 17:32.1 | 3,000m | 2:55.3 | 65 | 523 | 28 | |
| r: 0:30 | 14m | |||||
| 14:12.6 | 2,500m | 2:50.5 | 71 | 542 | 29 | |
| r: 0:30 | 9m | |||||
| 11:24.9 | 2,000m | 2:51.2 | 70 | 539 | 30 | |
| r: 0:30 | 8m | |||||
| 8:19.2 | 1,500m | 2:46.4 | 76 | 561 | 30 | |
| r: 0:30 | 10m | |||||
| 5:25.2 | 1,000m | 2:42.6 | 81 | 580 | 30 | |
| r: 0:30 | 18m | |||||
| 2:49.5 | 500m | 2:49.5 | 72 | 547 | 30 | |
| r: 0:30 | 4m | |||||
| r63m |
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Workout Graph
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