Justin Kirit v700m/0:10r...6 row
4,200m
Meters
21:52.4
Time
2:36.2
Pace
224
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 4,271m |
| Overall Time | 22:52.4 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 31 |
| Stroke Count | 688 |
| Drag Factor | 88 |
May 26, 2021 16:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:52.4 | 4,200m | 2:36.2 | 92 | 615 | 31 | |
| 4:04.7 | 700m | 2:54.7 | 66 | 525 | 30 | |
| r: 0:10 | 8m | |||||
| 4:02.0 | 700m | 2:52.8 | 68 | 533 | 30 | |
| r: 0:10 | 12m | |||||
| 3:46.2 | 700m | 2:41.5 | 83 | 585 | 31 | |
| r: 0:10 | 11m | |||||
| 3:27.4 | 700m | 2:28.1 | 108 | 670 | 32 | |
| r: 0:10 | 13m | |||||
| 3:21.5 | 700m | 2:23.9 | 117 | 704 | 33 | |
| r: 0:10 | 14m | |||||
| 3:10.7 | 700m | 2:16.2 | 138 | 776 | 35 | |
| r: 0:10 | 13m | |||||
| r71m |
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Workout Graph
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