Justin Kirit v100m/0:20r...15 row
6,900m
Meters
38:06.5
Time
2:45.6
Pace
353
Calories
| Rest Distance | 180m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,080m |
| Overall Time | 43:06.5 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 31 |
| Stroke Count | 1216 |
| Drag Factor | 87 |
May 27, 2021 17:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:06.5 | 6,900m | 2:45.6 | 77 | 564 | 31 | |
| 0:31.9 | 100m | 2:39.5 | 86 | 596 | 36 | |
| r: 0:20 | 13m | |||||
| 0:30.6 | 100m | 2:33.0 | 98 | 636 | 35 | |
| r: 0:20 | 13m | |||||
| 0:32.7 | 100m | 2:43.5 | 80 | 575 | 33 | |
| r: 0:20 | 13m | |||||
| 1:22.0 | 250m | 2:44.0 | 79 | 573 | 33 | |
| r: 0:20 | 14m | |||||
| 2:46.4 | 500m | 2:46.4 | 76 | 561 | 32 | |
| r: 0:20 | 11m | |||||
| 4:14.3 | 750m | 2:49.5 | 72 | 547 | 32 | |
| r: 0:20 | 11m | |||||
| 5:39.0 | 1,000m | 2:49.5 | 72 | 547 | 32 | |
| r: 0:20 | 16m | |||||
| 7:07.0 | 1,250m | 2:50.8 | 70 | 541 | 31 | |
| r: 0:20 | 10m | |||||
| 5:36.6 | 1,000m | 2:48.3 | 73 | 552 | 31 | |
| r: 0:20 | 7m | |||||
| 4:03.2 | 750m | 2:42.1 | 82 | 582 | 33 | |
| r: 0:20 | 11m | |||||
| 2:42.6 | 500m | 2:42.6 | 81 | 580 | 31 | |
| r: 0:20 | 8m | |||||
| 1:19.3 | 250m | 2:38.6 | 88 | 601 | 32 | |
| r: 0:20 | 9m | |||||
| 0:43.4 | 150m | 2:24.6 | 116 | 697 | 32 | |
| r: 0:20 | 17m | |||||
| 0:30.9 | 100m | 2:34.5 | 95 | 626 | 33 | |
| r: 0:20 | 12m | |||||
| 0:26.6 | 100m | 2:13.0 | 149 | 812 | 36 | |
| r: 0:20 | 15m | |||||
| r180m |
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Workout Graph
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