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Justin Kirit v100m/0:20r...19 row

10,000

Meters

54:52.7

Time

2:44.6

Pace

518

Calories

Rest Distance215
Rest Time6:20.0
Overall Distance10,215
Overall Time1:01:12.7
Average Watts78
Calories Per Hour569
Stroke Rate29
Stroke Count1642
Drag Factor87

May 28, 2021 16:53:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
54:52.7 10,000 2:44.6 78 569 29
0:31.6 100 2:38.0 89 605 34
r: 0:20 13
1:03.0 200 2:37.5 90 608 31
r: 0:20 13
1:38.2 300 2:43.6 80 574 31
r: 0:20 11
2:09.1 400 2:41.3 83 586 30
r: 0:20 8
2:43.4 500 2:43.4 80 576 29
r: 0:20 9
3:11.8 600 2:39.8 86 595 31
r: 0:20 10
3:49.9 700 2:44.2 79 572 30
r: 0:20 12
4:19.2 800 2:42.0 82 583 30
r: 0:20 12
4:43.7 900 2:37.6 89 607 30
r: 0:20 13
5:20.4 1,000 2:40.2 85 592 31
r: 0:20 11
6:43.6 900 3:44.2 31 406 23
r: 0:20 13
4:19.7 800 2:42.3 82 581 31
r: 0:20 13
3:43.9 700 2:39.9 86 594 32
r: 0:20 11
3:07.7 600 2:36.4 91 614 32
r: 0:20 12
2:25.4 500 2:25.4 114 691 34
r: 0:20 11
1:59.6 400 2:29.5 105 660 32
r: 0:20 12
1:25.7 300 2:22.8 120 713 33
r: 0:20 11
0:59.5 200 2:28.7 106 665 31
r: 0:20 11
0:37.1 100 3:05.5 55 488 28
r: 0:20 9
r215

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Workout Graph

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