Justin Kirit v100m/0:20r...23 row
10,200m
Meters
56:15.2
Time
2:45.4
Pace
528
Calories
Rest Distance | 276m |
---|---|
Rest Time | 7:40.0 |
Overall Distance | 10,476m |
Overall Time | 1:03:55.2 |
Average Watts | 77 |
---|---|
Calories Per Hour | 565 |
Stroke Rate | 29 |
Stroke Count | 1677 |
Drag Factor | 91 |
June 01, 2021 17:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
56:15.2 | 10,200m | 2:45.4 | 77 | 565 | 29 | |
0:37.3 | 100m | 3:06.5 | 54 | 485 | 31 | |
r: 0:20 | 10m | |||||
0:34.6 | 100m | 2:53.0 | 68 | 532 | 31 | |
r: 0:20 | 15m | |||||
0:36.8 | 100m | 3:04.0 | 56 | 493 | 29 | |
r: 0:20 | 12m | |||||
0:37.8 | 100m | 3:09.0 | 52 | 478 | 29 | |
r: 0:20 | 11m | |||||
0:37.3 | 100m | 3:06.5 | 54 | 485 | 29 | |
r: 0:20 | 16m | |||||
1:30.3 | 250m | 3:00.6 | 59 | 504 | 29 | |
r: 0:20 | 11m | |||||
2:57.1 | 500m | 2:57.1 | 63 | 516 | 29 | |
r: 0:20 | 12m | |||||
4:21.0 | 750m | 2:54.0 | 66 | 528 | 29 | |
r: 0:20 | 11m | |||||
5:32.5 | 1,000m | 2:46.2 | 76 | 562 | 30 | |
r: 0:20 | 11m | |||||
6:59.2 | 1,250m | 2:47.6 | 74 | 555 | 29 | |
r: 0:20 | 10m | |||||
8:32.7 | 1,500m | 2:50.9 | 70 | 541 | 30 | |
r: 0:20 | 13m | |||||
6:52.0 | 1,250m | 2:44.8 | 78 | 569 | 30 | |
r: 0:20 | 6m | |||||
5:30.0 | 1,000m | 2:45.0 | 78 | 568 | 31 | |
r: 0:20 | 12m | |||||
3:53.5 | 750m | 2:35.6 | 93 | 619 | 30 | |
r: 0:20 | 11m | |||||
2:46.5 | 500m | 2:46.5 | 76 | 560 | 30 | |
r: 0:20 | 9m | |||||
1:20.0 | 250m | 2:40.0 | 85 | 594 | 30 | |
r: 0:20 | 11m | |||||
0:26.7 | 100m | 2:13.5 | 147 | 806 | 36 | |
r: 0:20 | 16m | |||||
0:24.8 | 100m | 2:04.0 | 184 | 931 | 31 | |
r: 0:20 | 12m | |||||
0:25.7 | 100m | 2:08.5 | 165 | 867 | 30 | |
r: 0:20 | 14m | |||||
0:24.2 | 100m | 2:01.0 | 198 | 979 | 27 | |
r: 0:20 | 11m | |||||
0:24.5 | 100m | 2:02.5 | 190 | 955 | 29 | |
r: 0:20 | 13m | |||||
0:25.6 | 100m | 2:08.0 | 167 | 874 | 30 | |
r: 0:20 | 13m | |||||
0:25.1 | 100m | 2:05.5 | 177 | 909 | 31 | |
r: 0:20 | 16m | |||||
r276m |
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