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Justin Kirit v100m/0:20r...23 row

10,200

Meters

56:15.2

Time

2:45.4

Pace

528

Calories

Rest Distance276
Rest Time7:40.0
Overall Distance10,476
Overall Time1:03:55.2
Average Watts77
Calories Per Hour563
Stroke Rate29
Stroke Count1677
Drag Factor91

June 01, 2021 17:45:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
56:15.2 10,200 2:45.4 77 563 29
0:37.3 100 3:06.5 54 482 31
r: 0:20 10
0:34.6 100 2:53.0 68 520 31
r: 0:20 15
0:36.8 100 3:04.0 56 489 29
r: 0:20 12
0:37.8 100 3:09.0 52 476 29
r: 0:20 11
0:37.3 100 3:06.5 54 482 29
r: 0:20 16
1:30.3 250 3:00.6 59 478 29
r: 0:20 11
2:57.1 500 2:57.1 63 508 29
r: 0:20 12
4:21.0 750 2:54.0 66 524 29
r: 0:20 11
5:32.5 1,000 2:46.2 76 552 30
r: 0:20 11
6:59.2 1,250 2:47.6 74 549 29
r: 0:20 10
8:32.7 1,500 2:50.9 70 540 30
r: 0:20 13
6:52.0 1,250 2:44.8 78 567 30
r: 0:20 6
5:30.0 1,000 2:45.0 78 567 31
r: 0:20 12
3:53.5 750 2:35.6 93 616 30
r: 0:20 11
2:46.5 500 2:46.5 76 540 30
r: 0:20 9
1:20.0 250 2:40.0 85 585 30
r: 0:20 11
0:26.7 100 2:13.5 147 674 36
r: 0:20 16
0:24.8 100 2:04.0 184 870 31
r: 0:20 12
0:25.7 100 2:08.5 165 840 30
r: 0:20 14
0:24.2 100 2:01.0 198 892 27
r: 0:20 11
0:24.5 100 2:02.5 190 881 29
r: 0:20 13
0:25.6 100 2:08.0 167 843 30
r: 0:20 13
0:25.1 100 2:05.5 177 860 31
r: 0:20 16
r276

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Workout Graph

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