Justin Kirit v2000m/0:20r...3 row
5,250m
Meters
30:46.4
Time
2:55.8
Pace
266
Calories
| Rest Distance | 15m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 5,265m |
| Overall Time | 31:46.4 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 29 |
| Stroke Count | 921 |
| Drag Factor | 90 |
June 02, 2021 16:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:46.4 | 5,250m | 2:55.8 | 64 | 521 | 29 | |
| 11:48.8 | 2,000m | 2:57.2 | 63 | 516 | 29 | |
| r: 0:20 | 5m | |||||
| 10:05.7 | 1,750m | 2:53.0 | 68 | 532 | 31 | |
| r: 0:20 | 5m | |||||
| 8:51.9 | 1,500m | 2:57.3 | 63 | 516 | 30 | |
| r: 0:20 | 5m | |||||
| r15m |
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Workout Graph
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