Justin Kirit v3000m/0:20r...10 row
8,900m
Meters
48:03.0
Time
2:41.9
Pace
466
Calories
| Rest Distance | 91m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 8,991m |
| Overall Time | 51:23.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 32 |
| Stroke Count | 1578 |
| Drag Factor | 89 |
June 04, 2021 16:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:03.0 | 8,900m | 2:41.9 | 82 | 583 | 32 | |
| 16:57.9 | 3,000m | 2:49.6 | 72 | 546 | 31 | |
| r: 0:20 | 10m | |||||
| 11:00.5 | 2,000m | 2:45.1 | 78 | 567 | 33 | |
| r: 0:20 | 6m | |||||
| 5:10.4 | 1,000m | 2:35.2 | 94 | 622 | 35 | |
| r: 0:20 | 8m | |||||
| 4:16.6 | 800m | 2:40.3 | 85 | 592 | 34 | |
| r: 0:20 | 10m | |||||
| 3:07.2 | 600m | 2:36.0 | 92 | 617 | 35 | |
| r: 0:20 | 12m | |||||
| 2:31.2 | 500m | 2:31.2 | 101 | 648 | 34 | |
| r: 0:20 | 9m | |||||
| 1:59.5 | 400m | 2:29.3 | 105 | 661 | 34 | |
| r: 0:20 | 7m | |||||
| 1:29.2 | 300m | 2:28.6 | 107 | 666 | 36 | |
| r: 0:20 | 10m | |||||
| 0:57.6 | 200m | 2:24.0 | 117 | 703 | 34 | |
| r: 0:20 | 10m | |||||
| 0:32.6 | 100m | 2:43.0 | 81 | 578 | 33 | |
| r: 0:20 | 9m | |||||
| r91m |
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Workout Graph
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