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Justin Kirit v100m/0:10r...19 row

10,000

Meters

56:17.4

Time

2:48.8

Pace

509

Calories

Rest Distance218
Rest Time3:10.0
Overall Distance10,218
Overall Time59:27.4
Average Watts73
Calories Per Hour550
Stroke Rate32
Stroke Count1822
Drag Factor88

June 08, 2021 17:01:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
56:17.4 10,000 2:48.8 73 550 32
0:35.2 100 2:56.0 64 520 34
r: 0:10 13
1:12.9 200 3:02.2 58 498 31
r: 0:10 14
1:45.9 300 2:56.5 64 519 31
r: 0:10 16
2:14.9 400 2:48.6 73 551 32
r: 0:10 11
2:45.9 500 2:45.9 77 563 32
r: 0:10 17
3:15.4 600 2:42.8 81 578 32
r: 0:10 12
3:40.9 700 2:37.7 89 606 33
r: 0:10 13
4:13.8 800 2:38.6 88 601 33
r: 0:10 12
5:05.2 900 2:49.5 72 547 32
r: 0:10 10
5:38.6 1,000 2:49.3 72 548 32
r: 0:10 12
5:02.4 900 2:48.0 74 554 32
r: 0:10 12
4:45.5 800 2:58.4 62 512 31
r: 0:10 11
4:05.0 700 2:55.0 65 524 32
r: 0:10 8
3:20.3 600 2:46.9 75 559 33
r: 0:10 6
2:51.9 500 2:51.9 69 537 33
r: 0:10 8
2:10.2 400 2:42.7 81 579 35
r: 0:10 11
1:37.3 300 2:42.1 82 582 35
r: 0:10 12
1:15.3 200 3:08.2 52 480 31
r: 0:10 13
0:40.9 100 3:24.5 41 440 29
r: 0:10 7
r218

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