Justin Kirit v100m/0:10r...19 row
10,000m
Meters
56:17.4
Time
2:48.8
Pace
509
Calories
Rest Distance | 218m |
---|---|
Rest Time | 3:10.0 |
Overall Distance | 10,218m |
Overall Time | 59:27.4 |
Average Watts | 73 |
---|---|
Calories Per Hour | 550 |
Stroke Rate | 32 |
Stroke Count | 1822 |
Drag Factor | 88 |
June 08, 2021 17:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
56:17.4 | 10,000m | 2:48.8 | 73 | 550 | 32 | |
0:35.2 | 100m | 2:56.0 | 64 | 520 | 34 | |
r: 0:10 | 13m | |||||
1:12.9 | 200m | 3:02.2 | 58 | 498 | 31 | |
r: 0:10 | 14m | |||||
1:45.9 | 300m | 2:56.5 | 64 | 519 | 31 | |
r: 0:10 | 16m | |||||
2:14.9 | 400m | 2:48.6 | 73 | 551 | 32 | |
r: 0:10 | 11m | |||||
2:45.9 | 500m | 2:45.9 | 77 | 563 | 32 | |
r: 0:10 | 17m | |||||
3:15.4 | 600m | 2:42.8 | 81 | 578 | 32 | |
r: 0:10 | 12m | |||||
3:40.9 | 700m | 2:37.7 | 89 | 606 | 33 | |
r: 0:10 | 13m | |||||
4:13.8 | 800m | 2:38.6 | 88 | 601 | 33 | |
r: 0:10 | 12m | |||||
5:05.2 | 900m | 2:49.5 | 72 | 547 | 32 | |
r: 0:10 | 10m | |||||
5:38.6 | 1,000m | 2:49.3 | 72 | 548 | 32 | |
r: 0:10 | 12m | |||||
5:02.4 | 900m | 2:48.0 | 74 | 554 | 32 | |
r: 0:10 | 12m | |||||
4:45.5 | 800m | 2:58.4 | 62 | 512 | 31 | |
r: 0:10 | 11m | |||||
4:05.0 | 700m | 2:55.0 | 65 | 524 | 32 | |
r: 0:10 | 8m | |||||
3:20.3 | 600m | 2:46.9 | 75 | 559 | 33 | |
r: 0:10 | 6m | |||||
2:51.9 | 500m | 2:51.9 | 69 | 537 | 33 | |
r: 0:10 | 8m | |||||
2:10.2 | 400m | 2:42.7 | 81 | 579 | 35 | |
r: 0:10 | 11m | |||||
1:37.3 | 300m | 2:42.1 | 82 | 582 | 35 | |
r: 0:10 | 12m | |||||
1:15.3 | 200m | 3:08.2 | 52 | 480 | 31 | |
r: 0:10 | 13m | |||||
0:40.9 | 100m | 3:24.5 | 41 | 440 | 29 | |
r: 0:10 | 7m | |||||
r218m |
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Workout Graph
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