Justin Kirit v4000m/0:20r...4 row
10,000m
Meters
56:41.1
Time
2:50.0
Pace
514
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 10,043m |
| Overall Time | 58:01.1 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 31 |
| Stroke Count | 1772 |
| Drag Factor | 91 |
June 09, 2021 16:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:41.1 | 10,000m | 2:50.0 | 71 | 544 | 31 | |
| 22:34.0 | 4,000m | 2:49.2 | 72 | 548 | 31 | |
| r: 0:20 | 10m | |||||
| 16:29.1 | 3,000m | 2:44.8 | 78 | 568 | 33 | |
| r: 0:20 | 11m | |||||
| 11:47.2 | 2,000m | 2:56.8 | 63 | 517 | 31 | |
| r: 0:20 | 17m | |||||
| 5:50.8 | 1,000m | 2:55.4 | 65 | 523 | 30 | |
| r: 0:20 | 5m | |||||
| r43m |
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Workout Graph
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