Justin Kirit v12:00/3:00r...3 BikeErg
15,449m
Meters
36:00.0
Time
2:19.8
Pace
445
Calories
| Rest Distance | 2,298m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 17,747m |
| Overall Time | 45:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| RPM | 85 |
| Revolution Count | 3489 |
| Power/kg | 0.98 |
| Drag Factor | 46 |
August 18, 2021 16:46:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 36:00.0 | 15,449m | 2:19.8 | 128 | 740 | 85 | |
| 12:00.0 | 4,976m | 2:24.6 | 116 | 697 | 84 | |
| r: 3:00 | 929m | |||||
| 12:00.0 | 5,205m | 2:18.3 | 132 | 755 | 85 | |
| r: 3:00 | 498m | |||||
| 12:00.0 | 5,267m | 2:16.7 | 137 | 771 | 86 | |
| r: 3:00 | 871m | |||||
| r2,298m |
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Workout Graph
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