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Justin Kirit v100m/0:20r...19 BikeErg

10,000m

Meters

21:21.6

Time

2:08.1

Pace

304

Calories

Rest Distance666m
Rest Time6:20.0
Overall Distance10,666m
Overall Time27:41.6
Average Watts166
Calories Per Hour872
RPM64
Revolution Count1483
Power/kg1.27
Drag Factor114

August 21, 2021 12:06:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
21:21.6 10,000m 2:08.1 166 872 64
0:15.9 100m 2:39.0 87 599 79
r: 0:20 44m
0:25.4 200m 2:07.0 171 888 95
r: 0:20 45m
0:35.6 300m 1:58.6 209 1020 93
r: 0:20 43m
0:46.6 400m 1:56.5 221 1061 85
r: 0:20 43m
1:00.2 500m 2:00.4 201 990 74
r: 0:20 37m
1:18.5 600m 2:10.8 156 837 63
r: 0:20 33m
1:30.8 700m 2:09.7 160 851 59
r: 0:20 32m
1:40.6 800m 2:05.7 176 905 58
r: 0:20 34m
1:53.0 900m 2:05.5 177 908 57
r: 0:20 26m
2:05.8 1,000m 2:05.8 176 905 55
r: 0:20 26m
1:53.2 900m 2:05.7 176 905 56
r: 0:20 32m
1:40.4 800m 2:05.5 177 909 59
r: 0:20 29m
1:30.8 700m 2:09.7 160 851 59
r: 0:20 32m
1:20.8 600m 2:14.6 143 793 61
r: 0:20 28m
1:09.6 500m 2:19.2 130 746 64
r: 0:20 41m
0:53.0 400m 2:12.5 150 817 72
r: 0:20 34m
0:37.1 300m 2:03.6 185 936 89
r: 0:20 43m
0:26.1 200m 2:10.5 157 841 92
r: 0:20 41m
0:18.2 100m 3:02.0 58 499 69
r: 0:20 23m
r666m

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Workout Graph

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