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Justin Kirit v1000m/0:30r...18 BikeErg

7,350

Meters

17:18.7

Time

2:21.3

Pace

206

Calories

Rest Distance689
Rest Time5:25.0
Overall Distance8,039
Overall Time22:43.7
Average Watts124
Calories Per Hour713
RPM70
Revolution Count1330
Power/kg0.95
Drag Factor101

September 11, 2021 11:41:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
17:18.7 7,350 2:21.3 124 713 70
2:31.9 1,000 2:31.9 100 639 62
r: 0:30 24
0:10.8 100 1:48.0 278 1000 67
r: 0:10 49
0:10.0 100 1:40.0 350 1440 72
r: 0:10 48
0:10.4 100 1:44.0 311 1038 69
r: 0:10 39
0:11.2 100 1:52.0 249 964 64
r: 0:10 43
0:11.1 100 1:51.0 256 972 65
r: 0:10 36
0:11.3 100 1:53.0 243 955 80
r: 0:10 42
0:28.3 250 1:53.2 241 1017 78
r: 0:15 42
0:28.7 250 1:54.8 231 1003 77
r: 0:15 38
0:29.8 250 1:59.2 207 966 75
r: 0:15 39
0:30.7 250 2:02.8 189 938 72
r: 0:15 43
1:03.7 500 2:07.4 169 847 79
r: 0:25 47
1:07.0 500 2:14.0 145 752 74
r: 0:25 31
1:02.7 500 2:05.4 177 861 80
r: 0:25 39
1:54.0 750 2:32.0 100 631 72
r: 0:25 33
1:58.3 750 2:37.7 89 578 69
r: 0:25 27
1:51.0 750 2:28.0 108 648 74
r: 0:25 37
2:47.8 1,000 2:47.8 74 536 65
r: 0:25 32
r689

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