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Justin Kirit v1000m/0:30r...18 BikeErg

7,350m

Meters

17:18.7

Time

2:21.3

Pace

206

Calories

Rest Distance689m
Rest Time5:25.0
Overall Distance8,039m
Overall Time22:43.7
Average Watts124
Calories Per Hour726
RPM70
Revolution Count1330
Power/kg0.95
Drag Factor101

September 11, 2021 11:41:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
17:18.7 7,350m 2:21.3 124 726 70
2:31.9 1,000m 2:31.9 100 643 62
r: 0:30 24m
0:10.8 100m 1:48.0 278 1256 67
r: 0:10 49m
0:10.0 100m 1:40.0 350 1504 72
r: 0:10 48m
0:10.4 100m 1:44.0 311 1370 69
r: 0:10 39m
0:11.2 100m 1:52.0 249 1157 64
r: 0:10 43m
0:11.1 100m 1:51.0 256 1180 65
r: 0:10 36m
0:11.3 100m 1:53.0 243 1134 80
r: 0:10 42m
0:28.3 250m 1:53.2 241 1130 78
r: 0:15 42m
0:28.7 250m 1:54.8 231 1096 77
r: 0:15 38m
0:29.8 250m 1:59.2 207 1011 75
r: 0:15 39m
0:30.7 250m 2:02.8 189 950 72
r: 0:15 43m
1:03.7 500m 2:07.4 169 882 79
r: 0:25 47m
1:07.0 500m 2:14.0 145 800 74
r: 0:25 31m
1:02.7 500m 2:05.4 177 910 80
r: 0:25 39m
1:54.0 750m 2:32.0 100 643 72
r: 0:25 33m
1:58.3 750m 2:37.7 89 606 69
r: 0:25 27m
1:51.0 750m 2:28.0 108 671 74
r: 0:25 37m
2:47.8 1,000m 2:47.8 74 554 65
r: 0:25 32m
r689m

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Workout Graph

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