Justin Kirit v5000m/1:00r...11 BikeErg
18,000m
Meters
42:46.9
Time
2:22.6
Pace
515
Calories
| Rest Distance | 662m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 18,662m |
| Overall Time | 49:46.9 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| RPM | 76 |
| Revolution Count | 3406 |
| Power/kg | 0.92 |
| Drag Factor | 56 |
September 25, 2021 15:40:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 42:46.9 | 18,000m | 2:22.6 | 121 | 715 | 76 | |
| 12:10.5 | 5,000m | 2:26.1 | 112 | 686 | 75 | |
| r: 1:00 | 286m | |||||
| 9:32.7 | 4,000m | 2:23.1 | 119 | 710 | 76 | |
| r: 1:00 | 63m | |||||
| 6:56.6 | 3,000m | 2:18.8 | 131 | 749 | 79 | |
| r: 1:00 | 33m | |||||
| 4:28.8 | 2,000m | 2:14.4 | 144 | 796 | 81 | |
| r: 1:00 | 35m | |||||
| 2:20.5 | 1,000m | 2:20.5 | 126 | 734 | 78 | |
| r: 1:00 | 28m | |||||
| 1:00.9 | 500m | 2:01.8 | 194 | 966 | 90 | |
| r: 0:20 | 42m | |||||
| 1:01.5 | 500m | 2:03.0 | 188 | 947 | 89 | |
| r: 0:20 | 33m | |||||
| 0:58.7 | 500m | 1:57.4 | 216 | 1044 | 93 | |
| r: 0:20 | 37m | |||||
| 0:57.6 | 500m | 1:55.2 | 229 | 1087 | 95 | |
| r: 0:20 | 54m | |||||
| 1:36.1 | 500m | 3:12.2 | 49 | 469 | 57 | |
| r: 0:20 | 25m | |||||
| 1:43.2 | 500m | 3:26.4 | 40 | 436 | 53 | |
| r: 0:20 | 26m | |||||
| r662m |
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Workout Graph
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