Justin Kirit v100m/0:20r...10 row
1,000
Meters
3:36.1
Time
1:48.0
Pace
69
Calories
| Rest Distance | 183 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,183 |
| Overall Time | 6:56.1 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 37 |
| Stroke Count | 140 |
| Drag Factor | 129 |
June 22, 2024 10:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:36.1 | 1,000 | 1:48.0 | 277 | 1149 | 37 | |
| 0:23.8 | 100 | 1:59.0 | 208 | 907 | 38 | |
| r: 0:20 | 20 | |||||
| 0:21.9 | 100 | 1:49.5 | 267 | 1150 | 38 | |
| r: 0:20 | 20 | |||||
| 0:21.9 | 100 | 1:49.5 | 267 | 1150 | 38 | |
| r: 0:20 | 17 | |||||
| 0:21.1 | 100 | 1:45.5 | 298 | 1194 | 37 | |
| r: 0:20 | 20 | |||||
| 0:21.5 | 100 | 1:47.5 | 282 | 1172 | 36 | |
| r: 0:20 | 20 | |||||
| 0:20.9 | 100 | 1:44.5 | 307 | 1205 | 37 | |
| r: 0:20 | 17 | |||||
| 0:21.2 | 100 | 1:46.0 | 294 | 1188 | 37 | |
| r: 0:20 | 18 | |||||
| 0:20.9 | 100 | 1:44.5 | 307 | 1205 | 37 | |
| r: 0:20 | 17 | |||||
| 0:21.6 | 100 | 1:48.0 | 278 | 1166 | 36 | |
| r: 0:20 | 19 | |||||
| 0:21.3 | 100 | 1:46.5 | 290 | 1183 | 39 | |
| r: 0:20 | 15 | |||||
| r183 |
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