Justin Kirit v100m/0:20r...10 row

1,000m

Meters

3:36.1

Time

1:48.0

Pace

69

Calories

Rest Distance183m
Rest Time3:20.0
Overall Distance1,183m
Overall Time6:56.1
Average Watts277
Calories Per Hour1254
Stroke Rate37
Stroke Count140
Drag Factor129

June 22, 2024 10:49:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
3:36.1 1,000m 1:48.0 277 1254 37
0:23.8 100m 1:59.0 208 1014 38
r: 0:20 20m
0:21.9 100m 1:49.5 267 1217 38
r: 0:20 20m
0:21.9 100m 1:49.5 267 1217 38
r: 0:20 17m
0:21.1 100m 1:45.5 298 1325 37
r: 0:20 20m
0:21.5 100m 1:47.5 282 1269 36
r: 0:20 20m
0:20.9 100m 1:44.5 307 1355 37
r: 0:20 17m
0:21.2 100m 1:46.0 294 1311 37
r: 0:20 18m
0:20.9 100m 1:44.5 307 1355 37
r: 0:20 17m
0:21.6 100m 1:48.0 278 1256 36
r: 0:20 19m
0:21.3 100m 1:46.5 290 1297 39
r: 0:20 15m
r183m

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Workout Graph

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