Justin Kirit 3000m row
3,000m
Meters
14:12.1
Time
2:22.0
Pace
168
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 29 |
| Stroke Count | 425 |
| Drag Factor | 125 |
June 22, 2024 11:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:12.1 | 3,000m | 2:22.0 | 122 | 720 | 29 |
| 2:44.8 | 600m | 2:17.3 | 135 | 765 | 31 |
| 2:47.1 | 1,200m | 2:19.2 | 130 | 746 | 31 |
| 2:48.1 | 1,800m | 2:20.0 | 127 | 738 | 29 |
| 2:51.2 | 2,400m | 2:22.6 | 121 | 714 | 29 |
| 3:00.8 | 3,000m | 2:30.6 | 102 | 652 | 29 |
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Workout Graph
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