Justin Kirit v100m/0:20r...10 row
1,000
Meters
3:40.7
Time
1:50.3
Pace
69
Calories
| Rest Distance | 175 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,175 |
| Overall Time | 7:00.7 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 35 |
| Stroke Count | 132 |
| Drag Factor | 125 |
July 07, 2024 08:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:40.7 | 1,000 | 1:50.3 | 260 | 1196 | 35 | |
| 0:22.7 | 100 | 1:53.5 | 239 | 1123 | 34 | |
| r: 0:20 | 20 | |||||
| 0:21.4 | 100 | 1:47.0 | 286 | 1283 | 36 | |
| r: 0:20 | 23 | |||||
| 0:22.1 | 100 | 1:50.5 | 259 | 1192 | 35 | |
| r: 0:20 | 16 | |||||
| 0:21.9 | 100 | 1:49.5 | 267 | 1217 | 36 | |
| r: 0:20 | 16 | |||||
| 0:22.4 | 100 | 1:52.0 | 249 | 1157 | 37 | |
| r: 0:20 | 18 | |||||
| 0:21.5 | 100 | 1:47.5 | 282 | 1269 | 36 | |
| r: 0:20 | 17 | |||||
| 0:22.0 | 100 | 1:50.0 | 263 | 1205 | 35 | |
| r: 0:20 | 17 | |||||
| 0:22.1 | 100 | 1:50.5 | 259 | 1192 | 35 | |
| r: 0:20 | 14 | |||||
| 0:21.6 | 100 | 1:48.0 | 278 | 1256 | 33 | |
| r: 0:20 | 18 | |||||
| 0:23.0 | 100 | 1:55.0 | 230 | 1092 | 34 | |
| r: 0:20 | 16 | |||||
| r175 |
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Workout Graph
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