Justin Kirit v100m/0:20r...10 row

1,000m

Meters

3:40.7

Time

1:50.3

Pace

69

Calories

Rest Distance175m
Rest Time3:20.0
Overall Distance1,175m
Overall Time7:00.7
Average Watts260
Calories Per Hour1196
Stroke Rate35
Stroke Count132
Drag Factor125

July 07, 2024 08:39:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
3:40.7 1,000m 1:50.3 260 1196 35
0:22.7 100m 1:53.5 239 1123 34
r: 0:20 20m
0:21.4 100m 1:47.0 286 1283 36
r: 0:20 23m
0:22.1 100m 1:50.5 259 1192 35
r: 0:20 16m
0:21.9 100m 1:49.5 267 1217 36
r: 0:20 16m
0:22.4 100m 1:52.0 249 1157 37
r: 0:20 18m
0:21.5 100m 1:47.5 282 1269 36
r: 0:20 17m
0:22.0 100m 1:50.0 263 1205 35
r: 0:20 17m
0:22.1 100m 1:50.5 259 1192 35
r: 0:20 14m
0:21.6 100m 1:48.0 278 1256 33
r: 0:20 18m
0:23.0 100m 1:55.0 230 1092 34
r: 0:20 16m
r175m

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Workout Graph

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