Justin Kirit 4000m row
4,000m
Meters
18:51.9
Time
2:21.4
Pace
227
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 27 |
| Stroke Count | 530 |
| Drag Factor | 124 |
July 07, 2024 09:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:51.9 | 4,000m | 2:21.4 | 124 | 725 | 27 |
| 3:59.4 | 800m | 2:29.6 | 104 | 659 | 27 |
| 3:54.2 | 1,600m | 2:26.3 | 112 | 684 | 27 |
| 3:47.7 | 2,400m | 2:22.3 | 121 | 717 | 28 |
| 3:47.0 | 3,200m | 2:21.8 | 123 | 721 | 29 |
| 3:23.6 | 4,000m | 2:07.2 | 170 | 884 | 29 |
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Workout Graph
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