Justin Kirit v100m/0:20r...11 row
1,100
Meters
3:48.9
Time
1:44.0
Pace
80
Calories
| Rest Distance | 176 |
|---|---|
| Rest Time | 3:40.0 |
| Overall Distance | 1,276 |
| Overall Time | 7:28.9 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1258 |
| Stroke Rate | 32 |
| Stroke Count | 126 |
| Drag Factor | 132 |
July 13, 2024 11:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:48.9 | 1,100 | 1:44.0 | 311 | 1258 | 32 | |
| 0:20.8 | 100 | 1:44.0 | 311 | 1211 | 38 | |
| r: 0:20 | 19 | |||||
| 0:21.0 | 100 | 1:45.0 | 302 | 1200 | 34 | |
| r: 0:20 | 17 | |||||
| 0:21.0 | 100 | 1:45.0 | 302 | 1200 | 34 | |
| r: 0:20 | 17 | |||||
| 0:20.5 | 100 | 1:42.5 | 325 | 1404 | 32 | |
| r: 0:20 | 17 | |||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 33 | |
| r: 0:20 | 16 | |||||
| 0:20.9 | 100 | 1:44.5 | 307 | 1205 | 32 | |
| r: 0:20 | 14 | |||||
| 0:20.6 | 100 | 1:43.0 | 320 | 1398 | 32 | |
| r: 0:20 | 18 | |||||
| 0:20.9 | 100 | 1:44.5 | 307 | 1205 | 32 | |
| r: 0:20 | 15 | |||||
| 0:20.6 | 100 | 1:43.0 | 320 | 1223 | 32 | |
| r: 0:20 | 15 | |||||
| 0:21.2 | 100 | 1:46.0 | 294 | 1188 | 31 | |
| r: 0:20 | 15 | |||||
| 0:21.4 | 100 | 1:47.0 | 286 | 1177 | 31 | |
| r: 0:20 | 13 | |||||
| r176 |
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Workout Graph
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