Justin Kirit v100m/0:20r...11 row

1,100m

Meters

3:48.9

Time

1:44.0

Pace

80

Calories

Rest Distance176m
Rest Time3:40.0
Overall Distance1,276m
Overall Time7:28.9
Average Watts311
Calories Per Hour1369
Stroke Rate32
Stroke Count126
Drag Factor132

July 13, 2024 11:48:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
3:48.9 1,100m 1:44.0 311 1369 32
0:20.8 100m 1:44.0 311 1370 38
r: 0:20 19m
0:21.0 100m 1:45.0 302 1340 34
r: 0:20 17m
0:21.0 100m 1:45.0 302 1340 34
r: 0:20 17m
0:20.5 100m 1:42.5 325 1418 32
r: 0:20 17m
0:20.0 100m 1:40.0 350 1504 33
r: 0:20 16m
0:20.9 100m 1:44.5 307 1355 32
r: 0:20 14m
0:20.6 100m 1:43.0 320 1402 32
r: 0:20 18m
0:20.9 100m 1:44.5 307 1355 32
r: 0:20 15m
0:20.6 100m 1:43.0 320 1402 32
r: 0:20 15m
0:21.2 100m 1:46.0 294 1311 31
r: 0:20 15m
0:21.4 100m 1:47.0 286 1283 31
r: 0:20 13m
r176m

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Workout Graph

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