Justin Kirit 4500m row
4,500m
Meters
20:50.9
Time
2:18.9
Pace
259
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 29 |
| Stroke Count | 604 |
| Drag Factor | 130 |
July 13, 2024 12:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:50.9 | 4,500m | 2:18.9 | 130 | 748 | 29 |
| 4:14.2 | 900m | 2:21.2 | 124 | 727 | 28 |
| 4:13.8 | 1,800m | 2:21.0 | 125 | 729 | 28 |
| 4:20.6 | 2,700m | 2:24.7 | 115 | 696 | 28 |
| 4:13.6 | 3,600m | 2:20.8 | 125 | 730 | 31 |
| 3:48.7 | 4,500m | 2:07.0 | 171 | 887 | 31 |
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Workout Graph
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