Justin Kirit v150m/0:20r...10 row
1,500m
Meters
5:33.0
Time
1:51.0
Pace
105
Calories
| Rest Distance | 136m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,636m |
| Overall Time | 8:53.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 32 |
| Stroke Count | 182 |
| Drag Factor | 127 |
July 28, 2024 10:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:33.0 | 1,500m | 1:51.0 | 256 | 1180 | 32 | |
| 0:32.5 | 150m | 1:48.3 | 275 | 1247 | 37 | |
| r: 0:20 | 18m | |||||
| 0:32.4 | 150m | 1:48.0 | 278 | 1256 | 35 | |
| r: 0:20 | 16m | |||||
| 0:34.6 | 150m | 1:55.3 | 228 | 1085 | 35 | |
| r: 0:20 | 14m | |||||
| 0:32.4 | 150m | 1:48.0 | 278 | 1256 | 33 | |
| r: 0:20 | 14m | |||||
| 0:33.3 | 150m | 1:51.0 | 256 | 1180 | 32 | |
| r: 0:20 | 13m | |||||
| 0:32.6 | 150m | 1:48.6 | 273 | 1238 | 33 | |
| r: 0:20 | 16m | |||||
| 0:33.1 | 150m | 1:50.3 | 261 | 1196 | 31 | |
| r: 0:20 | 11m | |||||
| 0:33.9 | 150m | 1:53.0 | 243 | 1134 | 32 | |
| r: 0:20 | 12m | |||||
| 0:34.0 | 150m | 1:53.3 | 240 | 1127 | 32 | |
| r: 0:20 | 14m | |||||
| 0:34.3 | 150m | 1:54.3 | 234 | 1105 | 30 | |
| r: 0:20 | 8m | |||||
| r136m |
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Workout Graph
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