Justin Kirit 3000m row
3,000m
Meters
14:03.5
Time
2:20.5
Pace
169
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 29 |
| Stroke Count | 412 |
| Drag Factor | 125 |
July 28, 2024 10:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:03.5 | 3,000m | 2:20.5 | 126 | 733 | 29 |
| 2:45.6 | 600m | 2:18.0 | 133 | 758 | 29 |
| 2:51.3 | 1,200m | 2:22.7 | 120 | 714 | 28 |
| 2:53.0 | 1,800m | 2:24.1 | 117 | 702 | 29 |
| 2:54.7 | 2,400m | 2:25.5 | 113 | 690 | 30 |
| 2:38.9 | 3,000m | 2:12.4 | 151 | 818 | 31 |
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Workout Graph
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