Justin Kirit 2500m row
2,500
Meters
11:34.6
Time
2:18.9
Pace
146
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 30 |
| Stroke Count | 353 |
| Drag Factor | 125 |
August 24, 2024 07:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:34.6 | 2,500 | 2:18.9 | 131 | 756 | 146 | 30 |
| 2:00.5 | 500 | 2:00.5 | 200 | 985 | 33 | 33 |
| 2:15.4 | 1,000 | 2:15.4 | 141 | 771 | 29 | 31 |
| 2:16.9 | 1,500 | 2:16.9 | 136 | 762 | 29 | 31 |
| 2:17.9 | 2,000 | 2:17.9 | 133 | 757 | 29 | 30 |
| 2:44.0 | 2,500 | 2:44.0 | 79 | 570 | 26 | 27 |
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Workout Graph
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