Justin Kirit 5000m row
5,000m
Meters
23:42.3
Time
2:22.2
Pace
281
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 27 |
| Stroke Count | 652 |
| Drag Factor | 115 |
August 28, 2024 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:42.3 | 5,000m | 2:22.2 | 122 | 718 | 27 |
| 4:46.5 | 1,000m | 2:23.2 | 119 | 709 | 28 |
| 4:51.1 | 2,000m | 2:25.5 | 114 | 690 | 27 |
| 4:42.2 | 3,000m | 2:21.1 | 125 | 728 | 28 |
| 4:37.8 | 4,000m | 2:18.9 | 131 | 749 | 27 |
| 4:44.7 | 5,000m | 2:22.3 | 121 | 717 | 27 |
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Workout Graph
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