Justin Kirit 3500m row
3,500m
Meters
17:06.2
Time
2:26.6
Pace
193
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 28 |
| Stroke Count | 486 |
| Drag Factor | 117 |
August 31, 2024 07:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:06.2 | 3,500m | 2:26.6 | 111 | 682 | 28 |
| 3:27.8 | 700m | 2:28.4 | 107 | 668 | 27 |
| 3:16.6 | 1,400m | 2:20.4 | 126 | 734 | 29 |
| 3:24.5 | 2,100m | 2:26.0 | 112 | 686 | 28 |
| 3:16.9 | 2,800m | 2:20.6 | 126 | 732 | 30 |
| 3:40.5 | 3,500m | 2:37.5 | 90 | 608 | 28 |
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Workout Graph
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