Justin Kirit 4000m row
4,000m
Meters
19:28.1
Time
2:26.0
Pace
221
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 29 |
| Stroke Count | 576 |
| Drag Factor | 122 |
September 08, 2024 07:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:28.1 | 4,000m | 2:26.0 | 112 | 686 | 29 |
| 4:08.1 | 800m | 2:35.0 | 94 | 623 | 29 |
| 3:56.5 | 1,600m | 2:27.8 | 108 | 672 | 30 |
| 3:45.0 | 2,400m | 2:20.6 | 126 | 733 | 31 |
| 3:48.0 | 3,200m | 2:22.5 | 121 | 716 | 29 |
| 3:50.5 | 4,000m | 2:24.0 | 117 | 702 | 30 |
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Workout Graph
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